Keeping Healthy and Fit During Lockdown

The NSW Office of Sport have compiled a huge amount of resources to keep us healthy, fit and happy during lockdown. While we may be feeling limited on our activities we can opt to use this time to focus on our health and diet. Topics include: activities for kids, activities for seniors, accessible activities, general fitness, sport-specific activities, flexibility, school camp at home, healthy eating active living. And for those of us who want to get serious NSW Institute of Sport – High Performance at Home which covers key nutrients for immune support, nine ways you can make a recipe healthier and nutrition advice for endurance running. Have a look at their videos, ideas, games apps and recipes for all walks of life to stay well at home.

Visit: Get Active at Home.